Gym Support

During the isolation period, gyms are closed. This is really tough for those of us who use the gym as a means of feeling better mentally and physically- or even just for a little me-time.

To help keep you moving while you’re at home, I have put together some workouts for you to do at home, these will be rolled out over the next few weeks.

Today we start with an upper body at home workout- click the link to see the technique and tips on how to perform the moves well at high and low intensity options.

See the work out instructions too- Happy moving 😊

DOWNLOAD at-home-workouts-upper-body

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