Lifestyle Assessment

Would you like a lifestyle warrant of Fitness?

A Health and Fitness Assessment establishes the level of your general health and fitness, indicating where improvements can be made. We offer you solutions for change, providing support and setting goals towards a healthy more active lifestyle, reducing the risk of conditions such as:

 

Dr Yaso Kathiravel - Sports Doctor

BsC(Hons) MB ChB(Edin)
• Interest in injury prevention and exercise physiology, in particular in knee / shoulder injuries and team sports injuries
• My key aim is to identify the cause of the injury and prevent recurrence with rapid return to sport and competition
• Involved in sports medicine and sports research over the last 12 years in Scotland, Ireland, Australia and NZ. Currently involved in on-going research projects in collaboration with Lincoln University and University of Otago

• Research and work experience with the Scottish Rugby Union Medical Committee. Executive committee member of British Association of Sport and Exercise Medicine (BASEM) in Scotland

• Assisted with medical cover for the Mercury Energy Tactix and Speight's Coast to Coast

 

Josh Hall - Fitness Consultant

BPhEd BPhty
• Passion for Exercise and Health
• General activity and sport specific programming: Fun & Dynamic sessions
• General Fitness Assessments
• Results driven