Lifestyle Assessment
Your lifestyle warrant of fitness
We also specialise in exercise prescription, rehabilitation and lifestyle medicine. A Health and Fitness Assessment establishes the level of your general health and fitness, indicating where improvements can be made. We offer you solutions for change, providing support and setting goals towards a healthy more active lifestyle, reducing the risk of conditions such as:
- High blood pressure
- High cholesterol levels
- High blood sugar, diabetes
- Heart disease
- Arthritis
- Back pain
- Obesity
Dr John Hellemans – Sports Doctor
FRNZCGP, PG Dip Sports Med
• general injury and sports related health issues
• specialises in exercise prescription (exercise therapy), rehabilitation and coaching
• has extensive experience with altitude training as an athlete and as a coach